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The fitness suite at Clayton Hotel Dublin Airport (Formerly Bewley’s Hotel Dublin Airport) is located just off the lobby and can be used by all in-house guests. Guests can work out with treadmill, rowing machine, exercise bikes and free weights and also gym balls and gymnastics mats.
Did you know that exercise before a flight can help relieve stress and burn calories, it may also help you sleep if you are travelling further afield. Make sure to fuel up before you jet off and enjoy the Clayton Hotel Vitality Breakfast, a healthy way to start your day after your work out in the Fitness Suite.
Clayton Hotel Dublin Airport’s ideal location means that you can enjoy the complimentary facilities of the hotel including the fitness suite before you leave or return from Dublin Airport. Guests can avail of the Airport shuttle departing form the hotel entrance every 20 minutes 24/7.
Stay active during your flight
It is important to remember to do some exercise if you are travelling long distance, it can be tough to move in a small space on the plane but any movement will keep your blood flowing. It is recommended that you get up and walk around or try some isometric exercises like squeezing your glutes, contract your abs or do leg extensions if you have the leg room.